Imagine being really fit and healthy.
Liking the way your body looks
Having all the energy you want
Being an inspiration to your family and friends
Living a lifestyle that you enjoy
years, I have regularly exercised at the gym. I had attempted
healthy eating. Yet only recently have I ever experienced the level
of health and fitness that I now enjoy.
been putting in the effort but not getting the results.
1994 I purchased a book on health and fitness written by
As I applied the recommendations and designed my own exercise and
nutrition program, I began to feel healthier and have more energy.
not consider myself overweight, however within a month on the
program I really noticed a significant reduction in the amount of
body fat that I had.
daughter has also become fitter. She enjoys eating healthy food and
regular exercise, and is very happy to feel fit and energetic.
would never have thought that it would have been possible for me to
remain healthy and strong, yet lose so much fat. Each of previous
attempts at losing weight had caused my health to suffer, and I felt
way he has written his book, Tom has allowed for the fact that each
person is different. Different fitness goals, different metabolism,
different tastes and different lifestyles.
is some of what I learned from Tom's book
and cardio-vascular sessions
to do some cardio and some weight training each session. After
reading Tom's book, I started doing them separately on alternate
had mainly the right ideas, but some of my foods, especially the
type of meat I mainly chose had too much fat. I also felt much
better for having given up drinking milk.
the importance of measures other than scales. I was shocked to
discover the "body fat testing machine" at the gym was giving me
hopelessly inaccurate measurement. I was relieved to discover that
the commonly used BMI measurement was misleading me. I was fairly
fit, yet the BMI reading did not indicate that.
I have received
plenty of useful information. I did however have some questions at
one stage, and Tom promptly responded with answers which really
I found the book excellent value with its
very reasonable price. The program, unlike many others I
previously tried does not call for me to purchase any special
supplements or other expensive items.
Phone +61 3 9429 7046
03 9429 7046
Fax +61 3 9429 1006
03 9429 1006
Mobile +61 500 800160
88 Buckingham Street
Richmond, Victoria 3121, Australia